1:1 Strategy Sessions

Unlike other methods (say, therapy or life coaching), our process of deep inquiry is not to unpack the story of our lives. Instead, we clarify and look at how we are relating to life here and now. We then identify all the realistic possibilities that are there for the taking. Giving you back the possibility of agency over the direction of your life.

Our process explores all of you, the external parts you present outwardly to the world and the internal parts that are (often unknowingly) driving your decisions. By clarifying your core values, intentions and aspirations, you’ll reach clarity and become related to your own mind heart, deepening your understanding of yourself and allowing you to respond to life from a better perspective.

With a clearer mind and defined intentions, you’ll be able to make skillful decisions from a place of empowerment. Leaning on the tools we learn (and you’ll practice ) within our sessions - from helping you stay grounded, to self-soothing, to learning how to bring up resilience when you most need it - you’ll have new ways of looking at the changes and choices ahead, to align your inner and outer life to what truly matters to you – all with a skillful ally by your side.

When you live from a place of authenticity and genuineness, a powerful and liberating shift happens. Instead of looking at who you "should" be and who your persona says you “ought” to be, you make decisions that are anchored with what really matters, and your inner and outer life align. Together on this path, we come to what we call ‘wholeness’, where we’ll connect all the diverse parts of you. It’s from here (this place of authenticity, alignment and wholeness), we have continuity - this felt sense of presence in the moment-to-moment flow of your daily life.